EGG WHITE OMELETTE vs SAUSAGE & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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EGG WHITE OMELETTE wins in 5 out of 10 nutrient categories
EGG WHITE OMELETTE: 5
vs
SAUSAGE & CHEESE SANDWICHES: 4
(1 ties)
Overview
| Nutrient | EGG WHITE OMELETTE | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 97 cal | 319 cal | |
| Protein | 7.9 g | 12.1 g | |
| Carbs | 4.9 g | 18.7 g | |
| Fat | 4.0 g | 22.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTE | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | EGG WHITE OMELETTE | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 256 MG | 736 MG |