EGG WHITE OMELETTE vs FRENCH TOAST MADE WITH FRENCH TOAST
Nutrition comparison per 100 g serving
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EGG WHITE OMELETTE wins in 5 out of 10 nutrient categories
EGG WHITE OMELETTE: 5
vs
FRENCH TOAST MADE WITH FRENCH TOAST: 4
(1 ties)
Overview
| Nutrient | EGG WHITE OMELETTE | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 97 cal | 262 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 4.9 g | 23.8 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTE | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | EGG WHITE OMELETTE | FRENCH TOAST MADE WITH FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 256 MG | 381 MG |