EGG WHITE OMELETTE vs BETTER BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
BETTER BAKERY wins in 5 out of 10 nutrient categories
EGG WHITE OMELETTE: 4
vs
BETTER BAKERY: 5
(1 ties)
Overview
| Nutrient | EGG WHITE OMELETTE | BETTER BAKERY | Winner |
|---|---|---|---|
| Calories | 97 cal | 280 cal | |
| Protein | 7.9 g | 12.7 g | |
| Carbs | 4.9 g | 28.7 g | |
| Fat | 4.0 g | 12.7 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTE | BETTER BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.3 MG |
Minerals
| Mineral | EGG WHITE OMELETTE | BETTER BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 256 MG | 618 MG |