EGG WHITE OMELETTE vs SALISBURY STEAKS WITH GRAVY
Nutrition comparison per 100 g serving
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EGG WHITE OMELETTE wins in 5 out of 10 nutrient categories
EGG WHITE OMELETTE: 5
vs
SALISBURY STEAKS WITH GRAVY: 4
(1 ties)
Overview
| Nutrient | EGG WHITE OMELETTE | SALISBURY STEAKS WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 100 cal | 109 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 8.7 g | 4.5 g | |
| Fat | 4.2 g | 5.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTE | SALISBURY STEAKS WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | EGG WHITE OMELETTE | SALISBURY STEAKS WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 290 MG | 417 MG |