EGG WHITE OMELETTE vs BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE OMELETTE wins in 6 out of 11 nutrient categories
EGG WHITE OMELETTE: 6
vs
BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE: 3
(2 ties)
Overview
| Nutrient | EGG WHITE OMELETTE | BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 8.7 g | 14.8 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTE | BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | EGG WHITE OMELETTE | BUTTER CHICKEN GRILLED CHICKEN WHITE MEAT AND RICE IN A CREAMY TOMATO CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 290 MG | 255 MG |