EGG WHITE FLORENTINE CREAMY EGG WHITE CUSTARD WITH FONTINA & PARMESAN CHEESE vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE FLORENTINE CREAMY EGG WHITE CUSTARD WITH FONTINA & PARMESAN CHEESE wins in 5 out of 10 nutrient categories
EGG WHITE FLORENTINE CREAMY EGG WHITE CUSTARD WITH FONTINA & PARMESAN CHEESE: 5
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | EGG WHITE FLORENTINE CREAMY EGG WHITE CUSTARD WITH FONTINA & PARMESAN CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 182 cal | 223 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 9.1 g | 16.5 g | |
| Fat | 11.7 g | 13.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE FLORENTINE CREAMY EGG WHITE CUSTARD WITH FONTINA & PARMESAN CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 247 MG | 562 MG |