EGG WHITE AND TURKEY SAUSAGE BREAKFAST BURRITO vs ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG WHITE AND TURKEY SAUSAGE BREAKFAST BURRITO: 4
vs
ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL: 4
(2 ties)
Overview
| Nutrient | EGG WHITE AND TURKEY SAUSAGE BREAKFAST BURRITO | ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL | Winner |
|---|---|---|---|
| Calories | 233 cal | 94 cal | |
| Protein | 12.6 g | 2.3 g | |
| Carbs | 21.4 g | 14.8 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 0.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE AND TURKEY SAUSAGE BREAKFAST BURRITO | ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE AND TURKEY SAUSAGE BREAKFAST BURRITO | ORGANIC APPLES & BLUEBERRIES OATMEAL + SPROUTED QUINOA SUPER MORNING BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 597 MG | 4 MG |