EGG WHITE 16 G PROTEIN POWDER vs MUSCLE MILK
Nutrition comparison per 100 g serving
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MUSCLE MILK wins in 8 out of 13 nutrient categories
EGG WHITE 16 G PROTEIN POWDER: 4
vs
MUSCLE MILK: 8
(1 ties)
Overview
| Nutrient | EGG WHITE 16 G PROTEIN POWDER | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 41 cal | |
| Protein | 80 g | 6.0 g | |
| Carbs | 10 g | 2.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE 16 G PROTEIN POWDER | MUSCLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | EGG WHITE 16 G PROTEIN POWDER | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 1,125 MG | 217 MG | |
| Sodium, Na | 1,300 MG | 72 MG |