EGG WHITE 16 G PROTEIN POWDER vs ENSURE
Nutrition comparison per 100 g serving
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EGG WHITE 16 G PROTEIN POWDER wins in 6 out of 10 nutrient categories
EGG WHITE 16 G PROTEIN POWDER: 6
vs
ENSURE: 2
(2 ties)
Overview
| Nutrient | EGG WHITE 16 G PROTEIN POWDER | ENSURE | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 80 g | 50 g | |
| Carbs | 10 g | 37.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE 16 G PROTEIN POWDER | ENSURE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,125 MG | 575 MG | |
| Sodium, Na | 1,300 MG | 575 MG |