EGG WHITE 16 G PROTEIN POWDER vs 100% WHEY ISOLATE PROTEIN 25 G POWDER
Nutrition comparison per 100 g serving
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100% WHEY ISOLATE PROTEIN 25 G POWDER wins in 4 out of 11 nutrient categories
EGG WHITE 16 G PROTEIN POWDER: 3
vs
100% WHEY ISOLATE PROTEIN 25 G POWDER: 4
(4 ties)
Overview
| Nutrient | EGG WHITE 16 G PROTEIN POWDER | 100% WHEY ISOLATE PROTEIN 25 G POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 80 g | 83.3 g | |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE 16 G PROTEIN POWDER | 100% WHEY ISOLATE PROTEIN 25 G POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE 16 G PROTEIN POWDER | 100% WHEY ISOLATE PROTEIN 25 G POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,125 MG | 350 MG | |
| Sodium, Na | 1,300 MG | 350 MG |