EGG vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
EGG: 6
vs
SAUSAGE: 3
(2 ties)
Overview
Vitamins
| Vitamin | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 338 MG | 505 MG |