EGG vs THAI PEANUT CRUNCH WRAP KIT
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
EGG: 6
vs
THAI PEANUT CRUNCH WRAP KIT: 4
(1 ties)
Overview
| Nutrient | EGG | THAI PEANUT CRUNCH WRAP KIT | Winner |
|---|---|---|---|
| Calories | 278 cal | 179 cal | |
| Protein | 13.7 g | 7.7 g | |
| Carbs | 21.6 g | 22.4 g | |
| Fat | 14.1 g | 6.4 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | THAI PEANUT CRUNCH WRAP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | EGG | THAI PEANUT CRUNCH WRAP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 96 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 621 MG | 353 MG |