EGG vs JALAPENO PEPPERONI WRAP
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 11 nutrient categories
EGG: 5
vs
JALAPENO PEPPERONI WRAP: 4
(2 ties)
Overview
| Nutrient | EGG | JALAPENO PEPPERONI WRAP | Winner |
|---|---|---|---|
| Calories | 278 cal | 353 cal | |
| Protein | 13.7 g | 16.5 g | |
| Carbs | 21.6 g | 16.5 g | |
| Fat | 14.1 g | 24.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | JALAPENO PEPPERONI WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | JALAPENO PEPPERONI WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 176 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 621 MG | 1,141 MG |