EGG vs HONEY HAM & SWISS CHEESE PINWHEEL TRAY
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS CHEESE PINWHEEL TRAY wins in 6 out of 11 nutrient categories
EGG: 4
vs
HONEY HAM & SWISS CHEESE PINWHEEL TRAY: 6
(1 ties)
Overview
| Nutrient | EGG | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calories | 278 cal | 197 cal | |
| Protein | 13.7 g | 14.5 g | |
| Carbs | 21.6 g | 13.8 g | |
| Fat | 14.1 g | 9.2 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | EGG | HONEY HAM & SWISS CHEESE PINWHEEL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 230 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 621 MG | 513 MG |