EGG TWIST BREAD vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 8 out of 15 nutrient categories
EGG TWIST BREAD: 4
vs
WHITE SANDWICH ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | EGG TWIST BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 3.6 g | 3.4 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG TWIST BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 2.9 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG TWIST BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 400 MG | 477 MG |