EGG TWIST BREAD vs AUTHENTIC PITA
Nutrition comparison per 100 g serving
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EGG TWIST BREAD wins in 6 out of 13 nutrient categories
EGG TWIST BREAD: 6
vs
AUTHENTIC PITA: 3
(4 ties)
Overview
| Nutrient | EGG TWIST BREAD | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 254 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 45.7 g | 40.9 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG TWIST BREAD | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG TWIST BREAD | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 408 MG |