EGG vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 10 nutrient categories
EGG: 3
vs
CANADIAN BACON: 6
(1 ties)
Overview
| Nutrient | EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 204 cal | 164 cal | |
| Protein | 9.7 g | 10.9 g | |
| Carbs | 25.7 g | 21.9 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 372 MG | 516 MG |