EGG vs BACON
Nutrition comparison per 100 g serving
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EGG wins in 7 out of 11 nutrient categories
EGG: 7
vs
BACON: 3
(1 ties)
Overview
Vitamins
| Vitamin | EGG | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 372 MG | 427 MG |