EGG vs DYNAMITE ROLL WR
Nutrition comparison per 100 g serving
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DYNAMITE ROLL WR wins in 6 out of 10 nutrient categories
EGG: 3
vs
DYNAMITE ROLL WR: 6
(1 ties)
Overview
| Nutrient | EGG | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calories | 386 cal | 204 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 94.7 g | 29 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 357.9 MG | 1.8 MG |
Minerals
| Mineral | EGG | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 702 MG | 15 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 123 MG | 498 MG |