EGG vs CRUNCH ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH ROLL wins in 4 out of 10 nutrient categories
EGG: 3
vs
CRUNCH ROLL: 4
(3 ties)
Overview
| Nutrient | EGG | CRUNCH ROLL | Winner |
|---|---|---|---|
| Calories | 386 cal | 237 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 94.7 g | 38.1 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CRUNCH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 357.9 MG | 1 MG |
Minerals
| Mineral | EGG | CRUNCH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 702 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 123 MG | 746 MG |