EGG vs CRAB

Nutrition comparison per 100 g serving

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CRAB wins in 6 out of 11 nutrient categories

EGG: 3 vs CRAB: 6 (2 ties)

Overview

Nutrient	EGG	CRAB	Winner
Calories	386 cal	135 cal
Protein	0 g	3.2 g
Carbs	94.7 g	18.9 g
Fat	0 g	6.0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	CRAB	Winner
Vitamin C, total ascorbic acid	357.9 MG	0 MG

Mineral	EGG	CRAB	Winner
Calcium, Ca	702 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	254 MG
Sodium, Na	123 MG	130 MG

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