EGG vs COCONUT SHRIMP ROLL
Nutrition comparison per 100 g serving
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COCONUT SHRIMP ROLL wins in 6 out of 10 nutrient categories
EGG: 3
vs
COCONUT SHRIMP ROLL: 6
(1 ties)
Overview
| Nutrient | EGG | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Calories | 386 cal | 129 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 94.7 g | 18.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 357.9 MG | 5.3 MG |
Minerals
| Mineral | EGG | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 702 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 123 MG | 175 MG |