EGG vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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BENTO EXPRESS wins in 6 out of 10 nutrient categories
EGG: 3
vs
BENTO EXPRESS: 6
(1 ties)
Overview
| Nutrient | EGG | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 386 cal | 170 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 94.7 g | 22 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 357.9 MG | 1.2 MG |
Minerals
| Mineral | EGG | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 702 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 123 MG | 330 MG |