EGG TAM TAM CRACKERS vs FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS
Nutrition comparison per 100 g serving
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FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS wins in 4 out of 10 nutrient categories
EGG TAM TAM CRACKERS: 3
vs
FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS: 4
(3 ties)
Overview
| Nutrient | EGG TAM TAM CRACKERS | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 80 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG TAM TAM CRACKERS | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG TAM TAM CRACKERS | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 667 MG | 450 MG |