EGG SUBSTITUTE vs CAGE-FREE PLUS OMEGA-3 LARGE BROWN GRADE A EGGS
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 10 out of 21 nutrient categories
EGG SUBSTITUTE: 10
vs
CAGE-FREE PLUS OMEGA-3 LARGE BROWN GRADE A EGGS: 6
(5 ties)
Overview
| Nutrient | EGG SUBSTITUTE | CAGE-FREE PLUS OMEGA-3 LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SUBSTITUTE | CAGE-FREE PLUS OMEGA-3 LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 48 UG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | EGG SUBSTITUTE | CAGE-FREE PLUS OMEGA-3 LARGE BROWN GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 152 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 185 MG | 142 MG | |
| Zinc, Zn | 1.1 MG | 1.4 MG |