EGG SUBSTITUTE vs EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG SUBSTITUTE: 1
vs
EGG WHITES: 1
(8 ties)
Overview
| Nutrient | EGG SUBSTITUTE | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 2.2 g | 2.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SUBSTITUTE | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 163 MG | Tie |
| Sodium, Na | 196 MG | 163 MG |