EGG vs SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES
Nutrition comparison per 100 g serving
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SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES wins in 7 out of 11 nutrient categories
EGG: 3
vs
SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES: 7
(1 ties)
Overview
| Nutrient | EGG | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 230 cal | 145 cal | |
| Protein | 8.9 g | 4.7 g | |
| Carbs | 31.0 g | 13.0 g | |
| Fat | 8.0 g | 7.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.5 MG |
Minerals
| Mineral | EGG | SAUSAGE AND EGG SCRAMBLE WITH SEASONED ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 104 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 381 MG | 285 MG |