EGG vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

EGG: 2 vs KROGER: 6 (2 ties)

Overview

Nutrient	EGG	KROGER	Winner
Calories	230 cal	189 cal
Protein	8.9 g	10.8 g
Carbs	31.0 g	21.6 g
Fat	8.0 g	7.2 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG	KROGER	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	EGG	KROGER
Calcium, Ca	88 MG	135 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	381 MG	550 MG

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