EGG vs IHOP AT HOME
Nutrition comparison per 100 g serving
Ad 468x60
IHOP AT HOME wins in 5 out of 10 nutrient categories
EGG: 4
vs
IHOP AT HOME: 5
(1 ties)
Overview
| Nutrient | EGG | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 230 cal | 281 cal | |
| Protein | 8.9 g | 13.5 g | |
| Carbs | 31.0 g | 24.7 g | |
| Fat | 8.0 g | 14.6 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | EGG | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 169 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 381 MG | 685 MG |