EGG & SAUSAGE WHOLE EGGS vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 6 out of 10 nutrient categories
EGG & SAUSAGE WHOLE EGGS: 3
vs
UDI'S: 6
(1 ties)
Overview
| Nutrient | EGG & SAUSAGE WHOLE EGGS | UDI'S | Winner |
|---|---|---|---|
| Calories | 267 cal | 216 cal | |
| Protein | 11.7 g | 12.9 g | |
| Carbs | 28.3 g | 19.0 g | |
| Fat | 11.7 g | 11.2 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE WHOLE EGGS | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG & SAUSAGE WHOLE EGGS | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 517 MG | 466 MG |