EGG & SAUSAGE WHOLE EGGS vs TEX-MEX SCRAMBLE
Nutrition comparison per 100 g serving
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TEX-MEX SCRAMBLE wins in 6 out of 10 nutrient categories
EGG & SAUSAGE WHOLE EGGS: 3
vs
TEX-MEX SCRAMBLE: 6
(1 ties)
Overview
| Nutrient | EGG & SAUSAGE WHOLE EGGS | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 232 cal | |
| Protein | 11.7 g | 8.7 g | |
| Carbs | 28.3 g | 26.5 g | |
| Fat | 11.7 g | 8.7 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE WHOLE EGGS | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.2 MG |
Minerals
| Mineral | EGG & SAUSAGE WHOLE EGGS | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 517 MG | 422 MG |