EGG & SAUSAGE WHOLE EGGS vs RANCHERO STEAK & EGGS
Nutrition comparison per 100 g serving
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RANCHERO STEAK & EGGS wins in 5 out of 10 nutrient categories
EGG & SAUSAGE WHOLE EGGS: 3
vs
RANCHERO STEAK & EGGS: 5
(2 ties)
Overview
| Nutrient | EGG & SAUSAGE WHOLE EGGS | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calories | 267 cal | 122 cal | |
| Protein | 11.7 g | 8.2 g | |
| Carbs | 28.3 g | 7.8 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE WHOLE EGGS | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9.4 MG |
Minerals
| Mineral | EGG & SAUSAGE WHOLE EGGS | RANCHERO STEAK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 78 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 517 MG | 439 MG |