EGG & SAUSAGE ROLL-UPS vs WHEAT MUFFIN EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT MUFFIN EGG WHITES wins in 8 out of 11 nutrient categories
EGG & SAUSAGE ROLL-UPS: 1
vs
WHEAT MUFFIN EGG WHITES: 8
(2 ties)
Overview
| Nutrient | EGG & SAUSAGE ROLL-UPS | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calories | 211 cal | 176 cal | |
| Protein | 7.0 g | 12.0 g | |
| Carbs | 23.9 g | 14.8 g | |
| Fat | 10.6 g | 5.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE ROLL-UPS | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & SAUSAGE ROLL-UPS | WHEAT MUFFIN EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 423 MG | 472 MG |