EGG & SAUSAGE ROLL-UPS vs TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG & SAUSAGE ROLL-UPS: 4
vs
TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE: 4
(2 ties)
Overview
| Nutrient | EGG & SAUSAGE ROLL-UPS | TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE | Winner |
|---|---|---|---|
| Calories | 211 cal | 282 cal | |
| Protein | 7.0 g | 10.2 g | |
| Carbs | 23.9 g | 20.3 g | |
| Fat | 10.6 g | 17.0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SAUSAGE ROLL-UPS | TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & SAUSAGE ROLL-UPS | TURKEY SAUSAGE BISCUIT WITH EGG & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 113 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 423 MG | 723 MG |