EGG vs FARMHOUSE EGGS
Nutrition comparison per 100 g serving
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FARMHOUSE EGGS wins in 7 out of 11 nutrient categories
EGG: 3
vs
FARMHOUSE EGGS: 7
(1 ties)
Overview
| Nutrient | EGG | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 152 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 28.1 g | 8.6 g | |
| Fat | 11.7 g | 9.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | EGG | FARMHOUSE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 453 MG | 283 MG |