EGG vs BREAKFAST BURRITOS
Nutrition comparison per 100 g serving
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BREAKFAST BURRITOS wins in 7 out of 11 nutrient categories
EGG: 2
vs
BREAKFAST BURRITOS: 7
(2 ties)
Overview
| Nutrient | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.8 g | 12.5 g | |
| Carbs | 28.1 g | 23.3 g | |
| Fat | 11.7 g | 10.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EGG | BREAKFAST BURRITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 453 MG | 583 MG |