EGG vs CHEESE BURGER
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
CHEESE BURGER: 4
(1 ties)
Overview
| Nutrient | EGG | CHEESE BURGER | Winner |
|---|---|---|---|
| Calories | 227 cal | 269 cal | |
| Protein | 7.8 g | 13.1 g | |
| Carbs | 25.8 g | 26.9 g | |
| Fat | 10.2 g | 10.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHEESE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0.9 MG |
Minerals
| Mineral | EGG | CHEESE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 192 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 430 MG | 485 MG |