EGG vs BEEF POT ROAST TENDER PIECES OF BEEF
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
BEEF POT ROAST TENDER PIECES OF BEEF: 3
(2 ties)
Overview
| Nutrient | EGG | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Calories | 227 cal | 88 cal | |
| Protein | 7.8 g | 5.6 g | |
| Carbs | 25.8 g | 9.2 g | |
| Fat | 10.2 g | 3.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 2.4 MG |
Minerals
| Mineral | EGG | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 430 MG | 335 MG |