EGG vs AMY'S

Nutrition comparison per 100 g serving

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AMY'S wins in 5 out of 10 nutrient categories

EGG: 4 vs AMY'S: 5 (1 ties)

Overview

Nutrient	EGG	AMY'S	Winner
Calories	227 cal	109 cal
Protein	7.8 g	3.5 g
Carbs	25.8 g	8.1 g
Fat	10.2 g	7.0 g
Fiber	0.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	AMY'S	Winner
Vitamin C, total ascorbic acid	4.7 MG	3.2 MG

Mineral	EGG	AMY'S
Calcium, Ca	62 MG	88 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	430 MG	201 MG

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