EGG vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 6 out of 12 nutrient categories
EGG: 4
vs
HOMESTYLE MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | EGG | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 257 cal | 155 cal | |
| Protein | 8.0 g | 6.4 g | |
| Carbs | 30.1 g | 14.1 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 407 MG | 268 MG |