EGG vs BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 11 nutrient categories
EGG: 5
vs
BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS: 4
(2 ties)
Overview
| Nutrient | EGG | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calories | 257 cal | 82 cal | |
| Protein | 8.0 g | 3.3 g | |
| Carbs | 30.1 g | 7.8 g | |
| Fat | 10.6 g | 3.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 133 MG | 25 MG | |
| Sodium, Na | 407 MG | 399 MG |