EGG vs TURKEY SAUSAGE & PANCAKE ON A STICK
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
TURKEY SAUSAGE & PANCAKE ON A STICK: 3
(2 ties)
Overview
| Nutrient | EGG | TURKEY SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Calories | 227 cal | 227 cal | Tie |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 25.8 g | 28 g | |
| Fat | 10.2 g | 8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TURKEY SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | EGG | TURKEY SAUSAGE & PANCAKE ON A STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 430 MG | 600 MG |