EGG vs TOFURKY

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories

EGG: 5 vs TOFURKY: 4 (1 ties)

Overview

Nutrient	EGG	TOFURKY	Winner
Calories	227 cal	244 cal
Protein	7.8 g	10.8 g
Carbs	25.8 g	20.2 g
Fat	10.2 g	13.2 g
Fiber	0.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	TOFURKY	Winner
Vitamin C, total ascorbic acid	4.7 MG	4.2 MG

Mineral	EGG	TOFURKY
Calcium, Ca	62 MG	38 MG
Iron, Fe	2.1 MG	2.5 MG
Sodium, Na	430 MG	324 MG

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