EGG vs SPINACH SCRAMBLE CAGE-FREE* EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES wins in 6 out of 10 nutrient categories
EGG: 3
vs
SPINACH SCRAMBLE CAGE-FREE* EGG WHITES: 6
(1 ties)
Overview
| Nutrient | EGG | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calories | 227 cal | 190 cal | |
| Protein | 7.8 g | 8.5 g | |
| Carbs | 25.8 g | 25.4 g | |
| Fat | 10.2 g | 7.0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.4 MG |
Minerals
| Mineral | EGG | SPINACH SCRAMBLE CAGE-FREE* EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 106 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 430 MG | 282 MG |