EGG vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 6 out of 10 nutrient categories

EGG: 3 vs EGG: 6 (1 ties)

Overview

Nutrient	EGG	EGG	Winner
Calories	227 cal	218 cal
Protein	7.8 g	10 g
Carbs	25.8 g	22.4 g
Fat	10.2 g	10 g
Fiber	0.8 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	EGG	Winner
Vitamin C, total ascorbic acid	4.7 MG	0.7 MG

Mineral	EGG	EGG
Calcium, Ca	62 MG	88 MG
Iron, Fe	2.1 MG	1.6 MG
Sodium, Na	430 MG	476 MG

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