EGG vs RED BEANS & RICE WITH SAUSAGE RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SAUSAGE RICE wins in 5 out of 10 nutrient categories
EGG: 4
vs
RED BEANS & RICE WITH SAUSAGE RICE: 5
(1 ties)
Overview
| Nutrient | EGG | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calories | 227 cal | 161 cal | |
| Protein | 7.8 g | 5.2 g | |
| Carbs | 25.8 g | 22.9 g | |
| Fat | 10.2 g | 5.6 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5.6 MG |
Minerals
| Mineral | EGG | RED BEANS & RICE WITH SAUSAGE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 430 MG | 195 MG |