EGG vs CHICKEN TIKKA MASALA WHITE CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WHITE CHICKEN wins in 6 out of 10 nutrient categories
EGG: 3
vs
CHICKEN TIKKA MASALA WHITE CHICKEN: 6
(1 ties)
Overview
| Nutrient | EGG | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 227 cal | 199 cal | |
| Protein | 8.6 g | 12.8 g | |
| Carbs | 25 g | 21.8 g | |
| Fat | 10.2 g | 6.4 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | EGG | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 430 MG | 503 MG |