EGG vs TORTILLA

Nutrition comparison per 100 g serving

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TORTILLA wins in 6 out of 11 nutrient categories

EGG: 3 vs TORTILLA: 6 (2 ties)

Overview

Nutrient	EGG	TORTILLA	Winner
Calories	257 cal	231 cal
Protein	8.9 g	10.3 g
Carbs	29.2 g	28.9 g
Fat	11.5 g	9.6 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	TORTILLA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG	TORTILLA
Calcium, Ca	115 MG	145 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	124 MG	96 MG
Sodium, Na	416 MG	340 MG

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