EGG vs TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY
Nutrition comparison per 100 g serving
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TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY wins in 5 out of 11 nutrient categories
EGG: 4
vs
TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY: 5
(2 ties)
Overview
| Nutrient | EGG | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calories | 257 cal | 57 cal | |
| Protein | 8.9 g | 4.0 g | |
| Carbs | 29.2 g | 7.5 g | |
| Fat | 11.5 g | 1.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 11 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 124 MG | 261 MG | |
| Sodium, Na | 416 MG | 292 MG |