EGG vs ROASTED CHILE RELLENO
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CHILE RELLENO wins in 7 out of 12 nutrient categories
EGG: 3
vs
ROASTED CHILE RELLENO: 7
(2 ties)
Overview
| Nutrient | EGG | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Calories | 257 cal | 134 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 29.2 g | 12.0 g | |
| Fat | 11.5 g | 6.7 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG | ROASTED CHILE RELLENO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 158 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 416 MG | 232 MG |